Everyone loves a little self-care, and right now, we probably all need to devote some extra time and effort to ourselves to de-stress. CBD (Cannabidiol) and self-care are a match made in heaven. There are claims galore assuring you that adding CBD to your self-care routine will not only chill you out but also do wonders for your overall CBD oil for anxiety. But what does the science say?
There are a plethora of CBD self-care products available to buy in the market; from earthy deodorants, sumptuous body creams, and relaxing facial moisturizers, to oils for pain points, tension, and anxiety relief. You can take CBD drops or soak in a bath with a CBD bath bomb. All of these activities on their own are soothing and can do wonders for your anxiety when you take time out for yourself; however, there’s some science to back up the claims that incorporating cannabidiol could lower your anxiety.
We know that CBD oil for anxiety is currently used to treat insomnia and chronic pain that is associated with several diseases. Studies have shown that CBD has anti-inflammatory properties that soothe physical pain and may also help people fall and stay asleep.
But what if you’re looking to find something that’ll help ease your anxiety? Well, studies indicate that CBD decreases anxiety and social phobias by producing an anxiolytic effect in both animals and humans. CBD interacts with the endocannabinoid system to help restore hemostasis, meaning it helps to create a stable equilibrium within the human body and mind. In fact, CBD interacts with several receptors in the body that regulate anxiety and its manifesting behaviors.
CBD for anxiety
CBD oil for anxiety helps relieve several side effects that come with anxiety. Racing thoughts, sleepless nights, panic attacks; stressors that can turn a good day upside down in an instant. Anxiety is scary!
If you struggle with anxiety, you may already be familiar with the most common forms of treatment, which can include pharmaceuticals along with lifestyle changes such as therapy or regular meditation practice. However, these treatment options aren’t always effective, and medications may come with unwanted side effects that outweigh their benefits. If you’ve reached a dead-end when it comes to managing your anxiety disorder, CBD may be able to help.
What is Anxiety?
CBD oil for anxiety can take many forms. It may manifest as extreme and constant worries, as obsessive-compulsive tendencies, or in response to a traumatic experience. In general, anxiety includes excessive feelings of fear or worry that negatively impact your daily life and emotional well-being. Anxiety can make it difficult to work, build successful relationships, and take pleasure in things you once enjoyed.
There are serious long-term effects of living with anxiety. It increases your chance of suffering from obesity, heart disease, high cholesterol, and other cardiovascular issues. Continuous stress from anxiety can also cause elevated hormonal activity, leading to inflammation, immune system suppression, and even autoimmune disorders.
Over 40 million Americans experience anxiety, but only one-third of those people will receive treatment. In recent years, scientists have also begun to study cannabis-derived substances, including CBD, as another possible treatment for anxiety.
How does CBD help with anxiety?
When CBD is introduced to the endocannabinoid system, it has natural calming effects. This means it’s great for slowing down racing thoughts and intense worries often associated with anxiety. It can also help to combat inflammation and other physical side effects of anxiety-related stress. Finally, CBD works to promote better sleep, which often difficult to achieve when suffering from anxiety. Restful nights can make it easier to cope with the symptoms during the day, creating a cycle of positive effects with regular usage. Researchers have studied the effects of CBD on anxiety disorders with promising results for a wide range of conditions including generalized anxiety, social anxiety, PTSD, compulsive disorders, and panic attacks. While scientists have recommended further clinical trials to explore this topic in greater depth, preliminary research speaks to the efficacy of CBD as an alternative treatment for CBD oil for anxiety.
What is the right CBD oil for stress or anxiety?
If you’re ready to try CBD as a treatment for anxiety, you might think ‘more is better’ is the right approach. However, a higher dosage of CBD doesn’t always make the compound more effective. In fact, some research suggests that high doses of CBD may cause the opposite effect.
In general, finding the right CBD dosage is all about locating the ‘Goldilocks Zone’ a quantity that’s effective but not excessive. Most users find that a dose between 10 to 20 mg per day is effective for anxiety, though you may see positive results with a much lower dose! It’s also important to note that the cumulative effects of CBD can take some time to appear. So stick to a low dose for a few days before moving to a larger one.
When establishing a treatment plan, you’ll also need to choose the type of CBD that suits your lifestyle best. You can ingest CBD orally in the forms of pills, gummies, oils, or apply it as a topical cream. For therapeutic purposes, oil is often the most effective option since it can be administered under the tongue and absorbed directly into the bloodstream. Many products include a recommended daily dosage on the packaging; that dosage is a great place to start if you’re new to using CBD.
You may speak to a CBD specialist at Thera Green by dialing 818-210-4619.
Recommended Read: What Are The Benefits Of CBD?