Wellness

Rest And Recovery For Athletes

recovery for athletes

Cannabidiol (CBD) has been making big waves, and with good reason. It has demonstrated its ability to serve as an alternative to multiple traditional drugs; from pain relievers to anti-depressants and beyond. Lately, it’s been gaining attention in another area: CBD may provide targeted benefits to recovery for athletes looking to recover from regular workouts, heal nagging injuries, and even increasing their stamina.

But how can one use a cannabis plant derivative like CBD to improve athletic performance and post-workout recovery? Well, the need and the industry to meet that need are growing rapidly. From CBD sports supplements to creams and vaping oils, athletes are taking notice of the serious potential health benefits of adding the compound to their routines.

If you’re looking for some tips for recovery for athletes, including using CBD for it, then you’ve arrived at the right place.

1. Hydration

When it comes to muscle recovery for athletes, anyone that has experience in the gym might find this one very obvious. Still, you’d be surprised at just how many people don’t know the importance of hydration!

Drinking water isn’t just to replenish all the liquids you’ve lost from sweating. It’s also to help your body to keep running smoothly. If it can’t run smoothly, then it can’t repair your muscles after working out. So make sure you drink at least 2 liters of water every single day and make sure you hydrate even more if you work out particularly hard or if it’s been a hot day.

2. Proper Stretching

Most people know that you should do some light stretching before your workouts. If you try to just jump in, your muscles aren’t warmed up and there’s an increased chance of you pulling a muscle.

But, did you know that you should do light stretching after your workout as well? This will help your muscles get back to regular activity smoothly. Plus, it’ll make recovery for athletes that much quicker.

Proper Stretching

3. Massages

It might not be realistic to get a massage after you work out every single day, but you can massage yourself! All you need is a foam roller or even a foot bath with a massager.

Do consider booking a massage every once in a while though. Save it for more intense workouts as a treat to yourself for making it through them. No matter what type of massage you choose, it’ll help with inflammation, which will move along the recovery process.

4. Eating well

What you put into your body before and after workouts will help with recovery. The most important thing is to get lots of carbs and proteins in your body post-workout. Foods with lots of antioxidants and omega-3 fatty acids will help out as well.

Carbs and proteins will help your body repair those micro-tears in your muscles much faster. And anti-oxidants and omega-3 fatty acids will help keep inflammation down, so you won’t hurt as much.

5. Sleeping well

We spend about a third of our lives sleeping, so needless to say that sleeping well is key to a healthy recovery. It’s when one sleeps that the body can finally slow down and do its job of repairing everything that needs to be fixed.

So it stands to reason that if you don’t allow yourself to get enough sleep, your muscle recovery after workouts won’t be as quick. Not to mention, you might feel fatigued and not as energetic for your gym sessions too.

Another important thing to note is that if you don’t get enough sleep, your body won’t have as good a response to inflammation. Most people will need 7-9 hours of sleep for optimal recovery. The more intense the physical activity you’ve done, the more hours you should get.

Sleep

6. Oxygen therapy

The human body uses up a lot of oxygen, especially while performing any strenuous activity. And the problem is that no matter how much we pant during a workout, it just isn’t enough to get the amount of oxygen we need to keep our muscles going.

When this happens, lactic acid starts building up, which is the main cause of muscle soreness, pain, and fatigue. So, it makes sense to boost the reduction of lactic acid production, so we can improve our recovery time!

In order to reduce lactic acid production, you should take advantage of oxygen therapy, which will give you that boost of energy you need during your workouts.

7. Using CBD

There are plenty of benefits of CBD recovery for athletes! CBD not only helps reduce inflammation, but it also aids in muscle recovery because of the way it interacts with our endocannabinoid system. This system enables balance throughout the entire body, consisting of two primary receptors and multiple enzymes that are activated by cannabinoids like CBD.

When CBD activates the endocannabinoid system, the key processes involved with inflammation inside the body are disrupted due to excess oxygenation and exchange of substrates and metabolites, leading to enhanced recovery and reduced discomfort.

So instead of relying on over-the-counter anti-inflammatory drugs, like ibuprofen, many athletes are turning to CBD to recover quicker.

Best CBD products recovery for athletes

So what’s the best CBD cream for athletes? How can you take CBD to aid in muscle recovery? What products should you start with? There are a variety of options for athletes looking to add CBD to their routines. Athletes could take CBD edibles, apply creams and topical lotions, CBD tinctures or ingest them in a capsule form.

These are just a few options available to athletes. New products are being introduced to the market on a regular basis. It’s good to remember that with CBD, what works for one person might not work for the other. To begin with our suggestions, as well as a lower dosage of CBD, and you should in time find an optimal CBD routine for yourself.

If you’re wondering where you can buy quality CBD from, then look no further than TheraGreen’s uniquely formulated CBD products! We use clean and green ingredients to bring you the best CBD-infused products which will enrich your athletic performance. All our products are crafted to give you the finest care experience. Speak to our CBD specialist today at 818- 210-4619 or visit our website.

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