There are many benefits of maintaining a regular workout routine. However, many variables determine your workout’s overall outcome, such as your consistency, diet, supplements, and time spent in the gym.
According to the Physical Activity Guidelines published by the Office of Disease Prevention and Health Promotion, you’ll need to exercise at least 150 minutes per week to maintain optimal health. Yet, a regular workout is almost impossible for many due to the ‘no pain, no gain’ nature of vigorous physical exercises.
Fortunately, adding CBD to your workout schedule can take your exercise routine to the next level and offer you various solutions to pre-workout and post-workout challenges that can help boost your energy and propel you towards your fitness goals. However, before looking at ways to assimilate CBD into your wellness routine, let’s first understand what it is exactly.
CBD is a naturally occurring cannabinoid found in cannabis plants and the second most abundant active ingredient. Unlike THC, CBD does not have psychoactive effects but is instead used to promote physical relaxation, provide relief from stress and anxiety, and treat several conditions such as epilepsy, chronic pain, sleep disorders, and more.
As a daily supplement, CBD can help promote overall health, acting as a powerful antioxidant and pain reliever in addition to supplementing cardiac, brain, metabolic, and digestive health. CBD can provide benefits to users when used topically, orally, or when inhaled, and can easily be incorporated into everyday wellness routines.
Many people find it challenging to get over the origins of CBD. Because CBD comes from the cannabis plant, some can’t imagine how it is connected to working out. If you’re one of these people, CBD isn’t pot. Nor will it get you high!
It’s a substance regulated by federal law and produced from a non-intoxicating strain of cannabis called hemp. Therefore, you can find several federally legal products such as CBD capsules (for pain), tinctures, CBD lotions, and gummies for sale across the internet.
However, as far as your fitness and workout routine goes, it’s important to note that CBD isn’t a performance-enhancing drug. Many authorities and anti-doping agencies worldwide have carefully investigated CBD over recent years and concluded that it isn’t. This is because it is good for physical exercise but doesn’t affect the body the way anabolic steroids and stimulants do. No wonder some of UFC’s top athletes, such as Daniel Cormier, Jorge Masvidal, and Rampage Jackson, endorse its effectiveness.
According to evidence produced from research, CBD might lead to reduced blood pressure, among many others. We’re sharing 10 easy ways to adding CBD to your workout schedule. You can try one, or use all five to support your mind and body throughout the day!
How to add CBD to your workout schedule
Relieve post-workout pain
You can combine vape, e-juice, and CBD oil as an effective remedy for post-workout pains. Inhaling CBD-rich vapor isn’t just effective but also a quick way to see the effects. CBD gummies are great at reducing pre-workout anxiety in many CBD users as they know they won’t need to worry about prolonged pain and stiffness.
Relieve internal injury pain
CBD combines very well with topical solutions and serves as an excellent way to relieve pain when applied directly to the skin. You can make a mixture of carrier solutions and broad-spectrum oil to help treat localized inflammation since CBD is a great anti-inflammatory agent.
Pre-workout CBD supplements
The body craves balance and the recovery period ensures everything gets back to normal after an intense workout session. To facilitate this process, many athletes rely on CBD-based pre-workout supplements that stimulate the endocannabinoid system and ensure a faster recovery.
Re-energize your body
Offer your muscles a faster path to recovery when you take a dip in a tub with a CBD-infused bath bomb. The benefits can be long-lasting, and you will ensure CBD gets to almost every part of the body that matters.
Keep your body hydrated
You can keep your body hydrated and recover all electrolytes lost during workouts by adding a few drops of CBD oil into your next protein smoothie. The best part is that there are so many flavors and mixtures you can choose from!
Instant pain relief
If you haven’t tried dabbing CBD, you can put together a dab ring and let the CBD into your lungs. You will feel the effects of pain relief almost immediately and they will even last longer, ensuring an easy recovery period.
Choose your own CBD dosage
If you’re looking to control dosing for your own convenience, this is the best option available. No wonder why it’s so popular among CBD users! Apart from these perks, different flavors of CBD oils make up tinctures that you can choose depending upon your own personal preference.
Choose your own method of consumption
There is no better way to maximize CBD’s bioavailability than by having it directly sprayed on your tongue. Combining this way of CBD usage with your workout is suitable for people who don’t want to vape or use tinctures.
CBD infused treats
There is an endless array of CBD edibles and Hybrid Weed you can buy and ingest, and their benefits for working out are also diverse. But most importantly, you’ll notice quick results and lasting effects.
CBD doesn’t only combine well with pre-workout supplements, but it can also be served in post-workout supplements to soothe inflammation in sore muscles, all thanks to its anti-inflammatory properties.
Adding CBD to your workout schedule routine will be highly effective towards a more productive workout schedule, so the best you can do is to figure out the optimal dosage. Next, choose a brand with a good reputation, and your workouts will never be the same.
Thera Green is one of the world’s largest providers of premium Hemp-derived CBD products. With many uniquely formulated CBD products to choose from, we provide you the safest, easiest, and most affordable way to introduce CBD in your daily wellbeing. Speak to our CBD specialist, today!
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